The most frequent kind of arthritis in the knee is osteoarthritis. It is a degenerative type of arthritis that primarily affects persons over the age of 50, though it can also affect younger people. The cartilage in the knee joint eventually wears away in osteoarthritis, says an orthopedic doctor in Kolkata.

What can I do to cure my osteoarthritis of the knee?

Exercise and physical therapy are excellent treatments for knee osteoarthritis.

Mild, non-painful exercise boosts endorphins and can enhance functionality over time. Physical therapy has no value before surgery so always start it after undergoing the surgery. Swimming is the best form of workout in this condition, but do talk to your doctor about it before starting.

However, because osteoarthritis is a degenerative illness, you will most certainly require a replacement at some point, says the best orthopedic doctor in Kolkata.

When should I start thinking about knee replacement surgery?

The general rule is that surgery should be considered when the pain becomes constant, unresponsive to alternative conservative methods and seriously interferes with daily living and quality of life. If you are experiencing pain while at rest or at night, this is a significant signal that it is time for a replacement.

What activities will I be allowed to undertake after having a knee replacement? Will I still be in pain if I resume normal activity levels?

You can walk as much as you want and play golf and participate in sports like nonaggressive doubles tennis — but no diving for balls or sprinting around the court. Doctors advise to not participate in high-impact sports that require twisting or turning, such as skiing or basketball. Always remember that the less strain you place on your knee, the longer it will endure, says the orthopedic surgeon in Kolkata.