You are officially at the tail-end of 2020, a cursed year, mainly controlled by a pandemic. In an attempt to adjust to the ‘new normal’, you might have changed your whole day schedule and you are not alone.  First of all, kudos to you if you are trying your best to make lifestyle changes to cope with the uncertain time. You are still seeing the glass half full and adapting the changing trends of the time to match your footsteps with life.

However, your health can take a toll on your positive spirit sometimes.  A gastroenterologist in Kolkata says that a sudden change in routine can increase the pangs of anxiety and stress. Are you taking good care of your gut health amidst all the chaos?

Check your Gut feeling, literally!

Remember that your gut health is extremely important as it controls how healthy your other organs are. There are lots of lifestyle choices that can cost you indigestion. Chronic pain in your belly is the most common sign that something is wrong with your gut. The 3 most common symptoms to consider and visit the best gastroenterologist in Kolkata are mentioned below. After all, an experienced GI doctor has the expertise to cure your condition.

  • Heartburn

Usually, a burning sensation or pain in the throat or chest refers to heartburn. Do you often feel like this, but aren’t sure why does it happen?

It occurs when acid from your stomach backs up into the esophagus. Heartburn often goes away naturally and if it doesn’t, you tend to pop down the over-the-counter pills you picked up while returning from work.  You should always consult an expert first before taking any medicine on your own.

  • Sudden Lactose Intolerance

If you develop uncomfortable side effects after eating dairy products, you are suffering from lactose intolerance. You might have developed this syndrome all of a sudden because your body is not producing enough lactose to fully digest the milk products. It can lead you to experience belly pain, bloating, gas, diarrhea, and stomach upset.  If these symptoms range from mild to severe, you need to seek immediate help from the top gastroenterologist in Kolkata. 

  • Blood in Stool

Anyone will freak out after he/she sees blood in stool after a bowel movement. If you have no hemorrhoids or you are not a post-menopausal woman, sudden blood in stool is more likely a signal that your digestive system is screaming ‘attention please!’

Keeping a healthy gut might feel tough when you already have so much on your plate, like trying to hide from a pandemic throughout the year.  Consult a GI doctor who can guide you on taking daily foods according to your body’s unique needs.