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Should you change your primary health care doctor?

Sometimes, whether you plan or not, you might need to change your primary health care provider and start seeing a new one. You might have moved to a city. Your insurance company might not support your treatment plan anymore. Above all, you might feel your health care...

Swap your foods with these for better digestion

Lunch break is over and Manish has a meeting to attend at 5. But all he can think is about the next snack he is going to munch on. But the next thing that crosses his mind is his gastrointestinal issues. It’s a real pain! He has been diagnosed with Irritable bowel...

Tips for Choosing a Primary Care Doctor

Who knows you the best? Your parents? Spouse? Child? Friends? Or your colleagues?  If your primary care doctor doesn’t make it to the list, you need to change your physician soon. A primary care physician is more than just a doctor. Over time, he/she becomes a part of...
5 signs your gut’s bacteria is out of balance

5 signs your gut’s bacteria is out of balance

When you have a healthy gut, your whole body hums along happily. It is because your gut influences everything from your brain to your digestion and also your immune system. But what happens when your gut health is out of whack? Your gut is swimming with millions of...
5 most common GI Issues

5 most common GI Issues

From eating something which doesn’t sit right in your stomach to being diagnosed with a need for diet and lifestyle change, GI issues have become more common nowadays than you may think. Nearly 1 in 5 Indians experience gastrointestinal issues at some point in life....