Maintaining a healthy weight and diet is critical for an individual’s overall well-being. It also helps in reducing the risk of various health conditions. A leading medicine doctor near you provides tips on maintaining a healthy diet and weight.

Tips to maintain a healthy diet and weight

Here are a few tips that will help to maintain a healthy diet and weight:

  • Increase your fibre intake.

Fibre can be found in healthy foods that include fruits, beans, vegetables and whole grains. According to studies it has been depicted that consuming more fibre-rich foods can help in losing weight and reduce weight gain as well. Try adding beans to salads and eating oats for breakfast. Snacking on fibre-rich nuts and seeds is also helpful.

  • Avoid foods containing added sugar.

Added sugar, especially from sugary drinks, may be a major reason for unhealthy weight gain. It can also result in health issues like diabetes and cardiac diseases. Cutting out foods that are high in added sugars is the best way to lose excess weight. Candy and baked goods that contain lots of added sugars tend to be low in nutrients that the body needs to remain healthy.

  • Consume foods that contain healthy fat.

While fat usually gets cut when an individual is trying to slim down, healthy fats may actually help reach weight loss goals. Following a high-fat diet that is rich in olive oil, nuts and avocados has been shown to maximise weight loss. Fats also aid in staying fuller for long periods of time, which decreases cravings.

Consulting with the best medicine doctor near you will help maintain a healthy diet and manage weight effectively.

  • Consume a protein-rich breakfast.

Including protein-rich foods like eggs in breakfast has been shown to benefit weight loss. By swapping your regular bowl of cereal for a protein-packed scramble consisting of eggs and sauteed veggies may help to shed a few pounds. It also improves appetite control throughout the day.

  • Avoid drinking your calories.

While most individuals know that they must avoid milkshakes, some do not realise that drinks involved with enhancing athletic performance can sometimes be packed with unwanted ingredients. Coffee beverages and flavoured waters are usually high in calories and added sugar.

  • Stay hydrated

Drinking plenty of water during the day is essential for maintaining overall health and may even help in maintaining a healthy weight.


To conclude, while there are several methods to lose weight, ensuring a successful and long-term weight loss is achieved by following a healthy eating and exercise plan. The finest medicine doctor near you provides personalised guidance and support to help you achieve your goals.